One of the most researched diets to date is the Mediterranean diet. This diet has been shown to have a variety of benefits. But could it be more effective for weight loss when combined with another well-studied approach – semi-fasting?
Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a wellness coach that the longer the occasion goes for the more challenging people find it to get on track on the health and fitness journey.