Boxing Fitness Made Simple, Fun & For Everyone
Helping you feel fitter, stronger and more confident.
What to expect...
HOW WE HELP
FITNESS
Whether you are looking to lose weight, build muscle or improve your fitness we can help.
We a positive and supportive environment, developing workouts suited to your fitness level.
Check out some of our great workouts.
nutrition
Eating healthy is a major part of improving your well being and achieving your fitness goals.
We help to educate you about nutrition and support you in making the right decisions about food.
Plus, we regularly share delicious recipes inside of our Facebook Group.
MINDSHIFT
Keeping your head in the game is an important part of keeping fit and healthy.
We know that the journey to achieving your fitness goals and be a hard and challenging one. That’s why we encourage, support and customise our programs to help you stay in the positive headspace.
success stories
I’m so proud to showcase some of the success stories of my clients
JAMES's Journey >
JAMES HARRIS
I needed help and began training with Johnny due to his personal and uncomplicated approach to fitness. I had put on 15kg since my first weight loss journey and felt I needed to regain control of my body during a very difficult time in my life.
Johhny’s philosophy for me was diet first combined with a different approach to training that brought the fun back with variations of strength and cardio workouts. Johnny is incredibly supportive and as time past I felt like my friend was helping me on my journey rather than a hired hand. This connection was a massive key to achieving my weight loss goal of sub 80kg and more importantly being back in control of me.
I can not thank Johnny enough for all he has done for me and would recommend him to anyone looking to achieve their fitness goals in an uncomplicated and enjoyable fashion
EMILY's Journey >
EMILY PRICE
At the start of my journey I was 115kg.
No one was watching me, no-one cared if I had a sweaty face or could only use the cross trainer for a few minutes at a time. I began to see even more improvements.
Johnny was fantastic. He listened to what I said in training, adjusted my workouts to what I liked and didn’t like, and made sure I was staying on track. He gave me the knowledge and motivation to succeed. It was hard to begin with. My GOD was it hard! Some days I could barely walk. But it got easier.
As the weeks went on I actually found myself looking forward to my PT sessions. I had become one of those people who enjoyed exercise! And I never left a training session without hearing “great job today,” or “keep up the fabulous work, Emily!”
My whole life became more active. I was sleeping better, more focused at work and had so much more energy throughout the day. Even my everyday mood was much more pleasant.
AMANDAS's Journey >
AMANDA STRAKER
Hi, I’m Amanda. When I began my journey, I weighed 126.9 kilos and wore a size 24/26. I had no energy and very little motivation.
I signed up as a client to the most amazing personal trainer ever. Before this I had not considered joining a gym and thought of exercise as a danger to my health and too much effort to contemplate. It was a lot of hard work, some days I just wanted to give up. However with the support and encouragement of Johnny I kept going. He motivates and pushes just enough.
I know that without his help I would not have continued this journey I would have continued the unhealthy lifestyle I was living previously. I decided that living life to the fullest and for the longest possible time I could was the way I want to be.
Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help, he has been there and knows how it feels. Today I weighed 89.9 kgs and now wear size 14.
I have so much energy and exercise is now a part of my daily routine. I don’t eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!
GARETH's Journey >
GARETH JAY
"Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg.
The journey for me has not only been about losing weight, it’s been about changing my lifestyle and improving my overall health and fitness.
As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges. Thanks Johnny!"
MICHAEL's Journey >
MICHAEL STRAKER
I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my “greatest ever personal trainer”.Having decided to lose weight and get healthy after years of hard living, with a clear goal to “lose my gut by my next wedding anniversary “,
Johnny jumped at the chance to help me achieve my goal. Since then, Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but he has become a great friend and mentor in life as well.
Johnny scaled up my workout sessions as I got fitter, without pushing me too hard and guided me with small but effective changes to my diet without eliminating many foods. In fact I eat more now than I ever have, just better! At every stage and assessment Johnny made me feel successful with my efforts, which encouraged me to keep going when I was feeling frustrated or disappointed with the results I was getting.
I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues
REBECCA's Journey >
REBECCA O'LEARY
I had known for a long time that it was long overdue for me to get back on the wagon, to go back to the gym and look after myself better. Working in the hospitality industry and having strange hours has always made it difficult to keep to any kind of routine. After being on my feet all day, the last thing i wanted to do was to get on a treadmill or make a healthy meal from scratch.
Johnny told me, eat what the meal plan set out. So much of me baulking at fitness and healthy eating was my lack of knowledge and understanding about these things.
Having a supportive was helpful as well. Johnny was able to work around my life and if i needed to reschedule there was never an issue, there was always a compromise available.
Looking forward to going to these sessions helped as well, not dreading the trainer or the work we did.
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success stories
I’m so proud to showcase some of the success stories of my clients
GARETH JAY
"Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg.
The journey for me has not only been about losing weight, it’s been about changing my lifestyle and improving my overall health and fitness.
As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges. Thanks Johnny!"
MICHAEL STRAKER
I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away. All of my fears were gone within five minutes of talking with Johnny, my “greatest ever personal trainer”.Having decided to lose weight and get healthy after years of hard living, with a clear goal to “lose my gut by my next wedding anniversary “,
Johnny jumped at the chance to help me achieve my goal. Since then, Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but he has become a great friend and mentor in life as well.
Johnny scaled up my workout sessions as I got fitter, without pushing me too hard and guided me with small but effective changes to my diet without eliminating many foods. In fact I eat more now than I ever have, just better! At every stage and assessment Johnny made me feel successful with my efforts, which encouraged me to keep going when I was feeling frustrated or disappointed with the results I was getting.
I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues
AMANDA STRAKER
Hi, I’m Amanda. I started my journey in May 2017, weighing in at 126.9 kilos. Wearing size 24/26. With no energy and no motivation.
I signed up as a client to the most amazing personal trainer ever. Before this I had not considered joining a gym and thought of exercise as a danger to my health and too much effort to contemplate. It was a lot of hard work, some days I just wanted to give up. However with the support and encouragement of Johnny I kept going. He motivates and pushes just enough.
I know that without his help I would not have continued this journey I would have continued the unhealthy lifestyle I was living previously. I decided that living life to the fullest and for the longest possible time I could was the way I want to be.
Johnny has really helped me commit to a lifestyle change and life changing journey. He is always there when needed for advice and diet help, he has been there and knows how it feels. Today I weighed 89.9 kgs and now wear size 14.
I have so much energy and exercise is now a part of my daily routine. I don’t eat sugar, I eat healthily, I am not on a diet, I have just made a fabulous lifestyle change!
EMILY PRICE
At the start of my journey I was 115kg.
No one was watching me, no-one cared if I had a sweaty face or could only use the cross trainer for a few minutes at a time. I began to see even more improvements.
Johnny was fantastic. He listened to what I said in training, adjusted my workouts to what I liked and didn’t like, and made sure I was staying on track. He gave me the knowledge and motivation to succeed. It was hard to begin with. My GOD was it hard! Some days I could barely walk. But it got easier.
As the weeks went on I actually found myself looking forward to my PT sessions. I had become one of those people who enjoyed exercise! And I never left a training session without hearing “great job today,” or “keep up the fabulous work, Emily!”
My whole life became more active. I was sleeping better, more focused at work and had so much more energy throughout the day. Even my everyday mood was much more pleasant.
REBECCA O'LEARY
I had known for a long time that it was long overdue for me to get back on the wagon, to go back to the gym and look after myself better. Working in the hospitality industry and having strange hours has always made it difficult to keep to any kind of routine. After being on my feet all day, the last thing i wanted to do was to get on a treadmill or make a healthy meal from scratch.
Johnny told me, eat what the meal plan set out. So much of me baulking at fitness and healthy eating was my lack of knowledge and understanding about these things.
Having a supportive was helpful as well. Johnny was able to work around my life and if i needed to reschedule there was never an issue, there was always a compromise available.
Looking forward to going to these sessions helped as well, not dreading the trainer or the work we did.
JAMES HARRIS
In July 2017 I needed help and began training with Johnny due to his personal and uncomplicated approach to fitness. I had put on 15kg since my first weight loss journey back in 2005 and felt I needed to regain control of my body during a very difficult time in my life.
Johhny’s philosophy for me was diet first combined with a different approach to training that brought the fun back with variations of strength and cardio workouts. Johnny is incredibly supportive and as time past I felt like my friend was helping me on my journey rather than a hired hand. This connection was a massive key to achieving my weight loss goal of sub 80kg and more importantly being back in control of me.
I can not thank Johnny enough for all he has done for me and would recommend him to anyone looking to achieve their fitness goals in an uncomplicated and enjoyable fashion
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GET IN TOUCH
TESTIMONIALS
“I met Johnny Musumeci on my first day ever in a gym and he made me feel at ease straight away.
All of my fears were gone within five minutes of talking with Johnny, my “greatest ever personal trainer”.
Having decided to lose weight and get healthy after years of hard living, with a clear goal to “lose my gut by my next wedding anniversary “, Johnny jumped at the chance to help me achieve my goal.
Since then, Johnny has not only helped me achieve my goal in the most relaxed, funny and supportive environment, but he has become a great friend and mentor in life as well.
Johnny scaled up my workout sessions as I got fitter, without pushing me too hard and guided me with small but effective changes to my diet without eliminating many foods. In fact
I eat more now than I ever have, just better!
At every stage and assessment Johnny made me feel successful with my efforts, which encouraged me to keep going when I was feeling frustrated or disappointed with the results I was getting.
I have never met a more dedicated and available personal trainer, as Johnny was always available in the gym, on social media and personal messaging whenever I had questions or issues that needed clarification by a professional PT.
I highly recommend Johnny Musumeci as your personal trainer, as I have done to many of my friends and family, thank you for helping not only me, but many of my friends and family to achieve their health and fitness goals! “
MICHAEL
“I have always been an overweight person. I cannot exactly pinpoint the moment in which I realised I was obese; I guess I have always just thought of myself as fat. I used every excuse in the book to justify my weight. ‘I’m too busy’, ‘it is in my genes’, and ‘I was born with a slow metabolism’ were just a few of my favourites. Getting out of bed was a struggle. But in my head that was normal, I didn’t know there was another way. When John weighted me I was 115kg.
No one was watching me, no-one cared if I had a sweaty face or could only use the cross trainer for a few minutes at a time. I began to see even more improvements, and when the YNB challenge came up I knew it was the perfect opportunity to keep me motivated. I signed up that very day.
Johnny was fantastic. He listened to what I said in training, adjusted my workouts to what I liked and didn’t like, and basically just made sure I was staying on track. He gave me the knowledge and motivation to succeed. It was hard to begin with. My GOD was it hard! Some days I could barely walk. But it got easier. As the weeks went on I actually found myself looking forward to my PT sessions. I had become one of those people who enjoyed exercise! That’s pretty incredible for someone like me. And I never left a training session without hearing “great job today,” or “keep up the fabulous work, Emily!”
I soon found that my weekends were less about watching TV, drinking and being lazy, and more about bootcamp, hiking, kayaking and going on outdoor adventures. My whole life became more active. I was sleeping better, more focused at work and had so much more energy throughout the day. Even my everyday mood was much more pleasant. I am now weighing in at 86kgs”
EMILY
“Training with Johnny has been an extremely positive and physically rewarding experience. Johnny has been my trainer for the past 18 months. In that time I have lost 15kg.
The journey for me has not only been about losing weight, it’s been about changing my lifestyle and improving my overall health and fitness.
As a trainer Johnny has been very supportive during sessions and also outside the Gym. He has gone out of his way to coach and guide me to ensure I meet my goals and overcome challenges. Thanks Johnny!”
GARETH
Johnny.M Boxing for Kids
What we love about boxing is that anyone can do it!
Our Johnny.M Boxing Health & Fitness 4 Kids program is aimed at kids aged between 7 – 16 and is a great way to improve their fitness while having fun.
To find out more contact us below.
