Kids/Teenage Training
Confidence. Fitness. Fun. No pressure.
At Johnny.M Boxing Health & Fitness, kids and teen sessions help children move more, feel stronger, and build confidence in a safe, supportive environment.
Sessions include:
- Non-contact boxing skills
- Body-weight & resistance exercises
- Fun, age-appropriate movement
Perfect for boys and girls aged 7–14, whether they’re new to fitness, lacking confidence, or already playing sport and want to improve coordination and overall fitness.
Sessions run for 30 or 45 minutes.
All equipment provided — just bring a water bottle and towel.
Led by a qualified children’s fitness coach and parent, these sessions focus on helping kids feel good about themselves while enjoying being active.
Ready to help your child build confidence and enjoy movement?
If you have any questions or would like to book a session, simply click the “Get in Touch” button.
I look forward to welcoming your child into the studio.
Our Focus
NUTRITION
As we are moving less we require less calories but during this time people are more stressed and bored. Again this is due to being more sedentary, self isolation and less movement.
FITNESS
We need to keep ourselves moving during this time of us being more sedentary than ever due to either self isolation or less movement.
MINDSHIFT
This is more important today than ever as with what is going on in the world today and this is the main reason for me starting this program.