Buddy Session TRAINING
Training is easier — and more fun — when you’re not doing it alone.
At Johnny.M Boxing Health & Fitness, buddy sessions are perfect if you want to train with a friend, partner, or family member while staying motivated and accountable together.
Sessions are personalised, supportive, and fun. We start by talking through what each of you wants to achieve, then design sessions that suit both individuals — while training as a team.
Every workout is adapted to your:
- Fitness levels
- Goals
- Confidence and any concerns
So you both feel supported, challenged, and comfortable.
Support doesn’t stop when the session ends. I stay connected with clients outside the gym as well — whether that’s face-to-face, text, email, or through our private client group — so you’re guided every step of the way.
Want to train together and stay motivated?
Click “Get in Touch” to see if buddy sessions are right for you
Our Focus
NUTRITION
As we are moving less we require less calories but during this time people are more stressed and bored. Again this is due to being more sedentary, self isolation and less movement.
FITNESS
We need to keep ourselves moving during this time of us being more sedentary than ever due to either self isolation or less movement.
MINDSHIFT
This is more important today than ever as with what is going on in the world today and this is the main reason for me starting this program.