When it comes to weight loss, nuts and nut products are often hotly debated. Many avoid them because they are energy dense and high in fat. But they are also a rich source of protein, fibre and fatty acids that can promote satiety and reduced energy intake.
Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a wellness coach that the longer the occasion goes for the more challenging people find it to get on track on the health and fitness journey.