One On One TRAINING
A personalised approach to fitness, built around you.
If you’ve ever felt unsure where to start, or like fitness just hasn’t worked for you in the past, you’re not alone.
At Johnny.M Boxing Health & Fitness, one-on-one training is designed for everyday people who want real results without pressure or judgement.
Every session is tailored to:
- Your goals
- Your ability
- Where you’re at right now
Training takes place in a safe, supportive environment where you can build confidence, move better, and feel stronger at your own pace.
Support doesn’t stop when the session ends. I stay connected with my clients outside the gym as well — whether that’s face-to-face, text, email, or through our private client group, so you’re guided every step of the way.
The goal is simple: make your journey enjoyable, realistic, and sustainable, while helping you build confidence and consistency over time.
Ready to get started with personalised coaching?
Click “Get in Touch” to see if one-on-one training is right for you
Our Focus
NUTRITION
As we are moving less we require less calories but during this time people are more stressed and bored. Again this is due to being more sedentary, self isolation and less movement.
FITNESS
We need to keep ourselves moving during this time of us being more sedentary than ever due to either self isolation or less movement.
MINDSHIFT
This is more important today than ever as with what is going on in the world today and this is the main reason for me starting this program.