Have you ever come across the term ‘skinny fat’? The health risks of excess body fat aren’t reserved for those who are classified as overweight and obese. Some people are within a healthy weight range but still have a higher body fat percentage.
Most people know that exercise improves your body and helps with weigh loss in some form. But exercise also improves your mental health by way of your mood, stress relief, a form of meditation and improves your sleep. A great way it also helps is if you suffer from depression or anxiety. It does not always have to be about improving muscle mass or weight loss.