jm boxing health fitness

Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes. Despite therapeutic advances, prevalence of both conditions continue to soar. This suggests more effective treatment strategies are required to reverse the trend.

Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

Have you ever come across the term ‘skinny fat’? The health risks of excess body fat aren’t reserved for those who are classified as overweight and obese. Some people are within a healthy weight range but still have a higher body fat percentage.