Have you ever come across the term ‘skinny fat’? The health risks of excess body fat aren’t reserved for those who are classified as overweight and obese. Some people are within a healthy weight range but still have a higher body fat percentage.
Simply following a calorie-restricted diet is unlikely to lead to long-term weight loss. Many health experts attribute this to reasons such as low satiety and adherence to a diet over an extended period of time.
Have you ever heard the term “skinny fat”? It describes people who sit within a healthy weight range but still carry excess body fat. Even though they don’t appear overweight, their body fat percentage puts them at a higher risk of metabolic issues.
Have you ever heard the term “skinny fat”? It describes people who sit within a healthy weight range but still carry excess body fat. Even though they don’t appear overweight, their body fat percentage puts them at a higher risk of metabolic issues.