Have you heard the saying Do the crime pay the time when it comes to your weight loss or health and fitness journey? I know as a trainer I used to say this to my clients when they had indulged into food. It might have been a weekend, special occasion like Christmas, Easter, Birthday or a family occasion. It might have been you were on holidays and you just let your hair down and enjoyed your time away.
Many people who are overweight or obese have issues with sleep quality. This can become a vicious cycle, as poor sleep affects decision-making, cravings and blood glucose regulation.