Many people who are overweight or obese have issues with sleep quality. This can become a vicious cycle, as poor sleep affects decision-making, cravings and blood glucose regulation.
Have you ever heard the term “skinny fat”? It describes people who sit within a healthy weight range but still carry excess body fat. Even though they don’t appear overweight, their body fat percentage puts them at a higher risk of metabolic issues.
Many people who are overweight or obese have issues with sleep quality. This can become a vicious cycle, as poor sleep affects decision-making, cravings and blood glucose regulation.