jm boxing health fitness

Green Vegetable Lasagne

Green Vegetable Lasagne

Inspired by Jamie Oliver, this green vegetable lasagne is packed with fresh asparagus, peas, broad beans, and spinach. Using fresh lasagne sheets and creamy cottage cheese, it’s a wholesome and flavorful vegetarian dinner.

Ingredients

  • 2 bunches of asparagus, ends trimmed, tips set aside, stems thinly chopped
  • 3 anchovies + 1 tbsp oil, mashed (optional)
  • 8 spring onions, chopped
  • 4 garlic cloves, crushed
  • 400 g frozen peas, defrosted in boiling water
  • 300 g broad beans, defrosted in boiling water
  • 250 g baby spinach leaves
  • 200 ml vegetable stock
  • 1 bunch fresh mint, leaves picked & roughly chopped
  • 1 lemon, zested
  • 500 g cottage cheese
  • 375 ml evaporated milk
  • ½ tsp ground nutmeg
  • 3 tbsp Greek yoghurt
  • Salt & cracked pepper
  • 250 g fresh lasagne sheets (not dried)
  • 3 tbsp Parmesan cheese
  • 2 tbsp pumpkin seeds

Method

  1. Place asparagus tips in a bowl, cover with boiling water and cling wrap. Set aside for 5 minutes.
  2. Heat a frypan over medium heat. Add anchovy oil and anchovies (if using), spring onions, and garlic. Cook a few minutes.
  3. Add asparagus stems, drained peas, broad beans, spinach, and stock. Bring to the boil.
  4. Add mint leaves and lemon zest. Roughly mash vegetables to make a thick chunky sauce. Mix evaporated milk with half the cottage cheese and nutmeg, add to vegetables, and adjust seasoning.
  5. Preheat oven to 200°C. Lightly oil a baking dish.
  6. Layer: ¼ of vegetable mix on bottom, top with lasagne sheets, 1 tbsp Parmesan, repeat, finishing with a sheet of lasagne.
  7. Mix remaining cottage cheese, Greek yoghurt, and remaining nutmeg. Spread over last sheet, scatter asparagus tips, sprinkle Parmesan and pumpkin seeds.
  8. Cover with foil and bake 30 minutes. Remove foil and bake 10 more minutes until golden brown.

 

 

Johnny Musumeci
Fitness Coach
0409 928 175
johnnym@jmboxinghealthfitness.com.au



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