Satisfying breakfast full of blueberry goodness! This creamy smoothie is naturally sweet,
quick to prepare, and perfect for busy mornings when you want something healthy and filling.
Ingredients
- 1 cup milk
- 1 small banana
- 40g frozen blueberries
- 2 tablespoons almond meal
- 4 ice cubes
Method
- Place all ingredients into a blender.
- Reserve a few blueberries for serving if desired.
- Blend until smooth and creamy.
- Pour into a glass, top with reserved blueberries, and serve immediately.
Nutritional Information (Per Serve)
Energy: 1615.2 kJ, Calories: 385.8 cal, Protein: 14 g, Carbohydrates: 36.4 g, Fibre: 4.4 g, Total Fat: 19.9 g, Saturated Fat: 6.2 g, Sugar: 30.5 g
